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home-made weight gainer?
Tweethello,
Owing my tight budget for supplement, I'm looking for good recipe to make a home made weight gainer! Do u have ideas? tnx
Elite FG Resident
Tweet15oz milk
1/3 cup oats
2 scoops natural peanut butter
1 tablespoon flax oil
2 scoops whey protein powder
1 banana
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