Started SLin today!

[MrRTTB]

TweetI have about 5 weeks left of my test + EQ cycle. I started Slin today and also 50mg winny(2 weeks then 25mg 3 weeks).
I've done slin before so I started at 6iu post wokrout, + a drink of 65-70g carbs from dextrose, 40g whey isolate + 10g creatine.
1 hour later I ate a solid meal, 100g carbs from rice and 70g protein from whey/casein and from tuna.

2 hour later I will eat about 70-75g carbs again, from rice.

Last time I went a little low on the carbs and this time I will go for a little more carbs but decrease the fat. Before vbedtime I will eat 50g carbs, mostly because it scares me going to bed and sleeping all night without any carbs whan on slin.

Only fats will come from omega 3, 6 and 9. I also changed my workout a little and increased the reps and sets a bit.

Next session will be on tues, I will then hit 8iu and the next time 10iu and stay at that dose. I do not wamt to risk anything and I beleeve 10iu wopuld be enough, It's humalinR btw..

I'll give you an update in a week or so

[YellowJacket]

TweetBetter take some ginger root. No way are all 70g of that meal digesting properly.

[MrRTTB]

TweetWell I'm already eating about 400g protein per day, taking ginger root and have no probs. I started at 300grams per day and bumped slowly, that's the way to do it to minimize problems with gas etc..

70g protein was devided like this:

45g Casein/Whey mix Protein Powder(38g protein)
140g Tunafish(32-35g protein)

to that 1g ginger root powder, lots of water, rice and a slice of bread(total of 100g carbs).

If I were to bump my proteinintake from something lijke 300 to 400g in one day I would probably die from the pains and gas, but it's always easier to eat loads of protein for me when I step on Slin. Even L.-glutamine help me a lot when on a high protein bulker. I never have any problems with my stomach when I take glutamine, but when I run out of it small problems begin. I'm also very strict with waterintake and not eating to much slow carbs as that will slow down the hole process too much.

[MrRTTB]

TweetThe one thing I feel right now is, I'm freaking tired. But I know better not to go to sleap right now. HAve to eat more though.

My plan right now is to lower fats and bump carbs a bit.

7 meal per day

breakfast 100g carbs - 50g protein

in the gym 1½ hours later 20g caseinprotein

Post Workout drink
10g carbs per iu slin. 50g Whey

1-1½ hours later
200mg ALA, 100g carbs medium high and chicken, tuna or meat + a casein/whey drink, 70g protein

2 hours after tah meal I will eat 75g carbs, 40-50gg protein

2 hours later 100g carbs, rice again..50g protein

2 hours later 80g carbs, 10g fat(omega3), 40-50g protein

2 hours later before bed, 50g carbs(super slow with extra Psyllium husk to slow even more). 60g protein from fish or chiocken, 12-15g fat(omega3)

LAst slin cycle I did, I did more fats and less carbs, so I will try this thistime. Fat is easy to loose for me so I do not care for some fatgain.

[jipped genes]

Tweetgood luck! sounds like you got your ducks in a row