Tweetyou can go higher then that....you need carbs first thing in the morning and after a workout..if you aren't having'em your gonna lose muscle and you're hindering gains.....stick to low glycemic carb sources (oatmeal, yams, maltodextrin,) and deplete them @ night....i have about 100 grams right now and thats still low...you're diet will be a lot more pleasant to