Reply With QuoteTweetFirst 2 hours of sleep.
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FG Newbie 
Bodybuilding, Sleep and GH secretion
TweetI know that gh secretion increases during sleep. but when does it actually occurs? on the first hour? two?.... can one make up for lost sleep? ie say you sleep 6 hours tonight you make it up by sleeping 10 hrs
tomorrow also, can one sleep late say at 2AM as long as he gets 8 hours or more of sleep?
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TweetFirst 2 hours of sleep.
Tweetyep first two hours of sleep your deepest sleep
Established Member
TweetJust get as much sleep as you can. Don't worry about it so much and youll be better off.
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