i was wondering peoples routines while on the juice compared to off time and how much stronger they see themselves being. i always hear weight gains and bodyfat percentages
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work out routines
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whether on or off, cutting or bulking, i keep my workouts the same....with only variation being the volume. It goes without saying, when supplementing with an AAS, your body will be able to handle more volume throughout the cycle and i keep a pretty strict, GVT type workout when on, and same exercises with less sets when natural or recovering.
Sage"im the greatest scienitifically inclined mind since einstein"
Mod @ gaining-mass.com
Mod @ massnation.com
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My first time on, and I've yet to go off. To be honest, I'm not looking forward to going off. I love the strength and tenacity I currently have.
I've always loved working out... juice brings it to a utopian level. To be able to increase your strength by 35% within 2 weeks is wonderful. I guess that'll roughly be the change in my routine while off... 30% lower.I know nothing about any of this insanity... it's just a fun game to me.
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I keep my workout routines the same. Maybe changing some exercies here and there every month or so, so my muscle wont get used to it.
This is my rountine bro:
Sunday: Rest
Monday: Chest (flat 5 sets, incline 4 sets, and decline 4 sets)
Triceps (scullcru....5 sets, over head extensions 3 sets,
kickbacks 3 sets, dips 3 sets)
Tuesdays: Back ( Bentover rows 5 sets, shrugs 5 sets, pullups 3
sets and one arm rows 3 sets)
Biceps(ez curls 4 sets, dumbell curls 3 sets, reverse
curls 3 sets, concentration curls 1-2 sets)
Wednesdays: Shoulders(behind neck presses 4 sets, lateral
raises 3 sets, front raises 3 sets)
Thursdays: Rest
Fridays: Arms(light) Supersetting them
(Ez curls/scullcrushers 4 sets, dumbell curls/kickbacks 4
sets) Dont work it out much just for a pump.
Saturdays: Legs( Leg presses 5 sets, leg extensions 5 sets,
lying leg curls 5 sets)
Calves ( machine leg press calves 9 sets total with
500 pounds, bodyweight rasies 3 sets)
Thats all I do bro, maybe change some workouts here and there once in a while. This rountine works great for me and I love it.
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im considering trying to go for def while recovering.. high reps so i dont get discouraged from not gaining strength i do 5 reps per set on my main exercises- squats,bench behind the neck military, etc. besides i have a gut that i need to lose. finally back to 8 hours a day five days a week so my wife wont be my only cardio.
what kind of weight do you guys lift?
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