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    Thread: R-ala

    1. #1
      localboyz's Avatar
      localboyz is offline Established Member
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      is r-ala or ala effective if taken a while after you eat? a lot of times i forget and only remember, say 20 minutes after im done eating, and then take it. does it still work or is it pointless?

    2. #2
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      Yes the entire point is for it to be taken before meals especially carb meals. If you read up on how it works w/ glucose and all you will understand.

    3. #3
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      prior to or with meals is best, the "faster the carbs" the more important to take before the meal

      100mg/30-40g of carbs
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    4. #4
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