TweetBack double bicep....(I have a shitty tank top tan from riding my Harley last week)
TweetToday I had my last shot of my 2nd bulk cycle. I worked my ass off in the gym and paid strict attention to diet every day. Gains ended up around 20 pounds. Here are some pics taken tonight, cold....
TweetDamn bro, great job Very cut with nice size
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
TweetLooking very good. Very lean, especially considering you gained 20 lbs! Good shit
Tweethow old r u bro?
TweetLooks awsome bro. Thats the look im aiming for. How much u weigh bro, the diet, and what roids u take bro. Looks cool bro
TweetThanks for the comps bros.....
I'm 25 yrs old, weighing about 217-220. Done 2 cycles...
10 weeker...enanthate, deca, dbol (last fall)
13 weeker...sust, dbol, winny, primo (just finished)
Here's my diet for the last 3 months...(cut & pasted from AR)
Meal 1:7:30am
10 egg whites w/ 1 yolk scrambled w/ fat free cheese mixed in
1 scoop prolab whey isolate w/ 5 g. glutamine
1 cup oatmeal w/ 1 banana
1 slice rye bread
2 slices turkey bacon
water
Meal 2: 10am
1 Lean Mass Matrix Shake
2 slices rye bread
Meal 3: 1pm
2 chicken breasts
2 Yams
1 cup broccoli
1 Tablespoon nat. PB
water
Meal 4: 3:30pm
Same as Meal 2
Meal 5: 6:30pm
Post Workout Shake (Nlarge2 w/ 10 g. glutamine)
Meal 6: 7:30pm
2 chicken breasts
1 cup brown rice
1 cup lima beans
1 Tablespoon nat. PB
maybe a little low sugar/non fat chocolate ice cream (got to have the sweets when I'm bulking!)
water
Meal 7: 10pm
2 scoops prolab whey isolate protein w/ 5 g. glutamine
1 slice rye bread
And I sip water all day long and take a multivitamin/mineral. This diet gives me about 450 grams protein, 500 grams carbs, and 60 grams fat....roughly 4,500 calories.
Tweetyou look amazing! I'm sure you already know that though !
Tweetlove the striations in your delts
TweetI like the back pic. very defined. And your gitch ow sexy!