Saw my doc last week and he said that I could start a little light lifting.
So today, chest day-

barbell bench
dumbell incline bench
flys

I'm using weights that a 14 year old (no offense) would use right now.

Ran two miles this morning after that, didn't set any world records, but boy it felt great!

Hopefully after a couple of weeks, I can start going heavy and eating again. Lost about 25 pounds altogether, mostly all muscle cause I still can't see my lower abs yet.