Greetings,
I've been bodybuilding for around 5 years now, and my arms (mainly biceps, but triceps could use some work too) are severely lacking. I have a great trunk and decent legs, but my arms are really holding back my overall physique. I'm thinking about trying this split:
Monday - Biceps/Triceps
Tuesday - Legs/Calves
Wednesday - Chest/Shoulders
Thursday - Back/Traps
Friday - Triceps
Saturday - Biceps
Sunday - Off
BTW, I'm 5'10'', 195 lbs, 7,5% BF by skin caliper. I would also be using deca (or EQ) (~600mg/wk) and/or test (500mg/wk) at a decent dose to help with recovery. Thinking about doing this for 12 weeks or so. Any suggestions? Any advice from those with massive arms who have ever had my problem?
I've been bodybuilding for around 5 years now, and my arms (mainly biceps, but triceps could use some work too) are severely lacking. I have a great trunk and decent legs, but my arms are really holding back my overall physique. I'm thinking about trying this split:
Monday - Biceps/Triceps
Tuesday - Legs/Calves
Wednesday - Chest/Shoulders
Thursday - Back/Traps
Friday - Triceps
Saturday - Biceps
Sunday - Off
BTW, I'm 5'10'', 195 lbs, 7,5% BF by skin caliper. I would also be using deca (or EQ) (~600mg/wk) and/or test (500mg/wk) at a decent dose to help with recovery. Thinking about doing this for 12 weeks or so. Any suggestions? Any advice from those with massive arms who have ever had my problem?
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