Reply With QuoteTweetdrop the reps to 6-8. dont do flat and decline same workout. alt them if you want.I like to go heavy for 6- reps. I only go 12 sets per body part.
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my chest workout
Tweeti think i'm over doing it can sumone give me a better routine
heres what i do now
flat bench (dumbells)- 10/8/6
incline bench (dumbells)- 10/8/6
decline bench (bar)- 10/8/6
seated flys-10/8/6
dips-10/8/6
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Tweetdrop the reps to 6-8. dont do flat and decline same workout. alt them if you want.I like to go heavy for 6- reps. I only go 12 sets per body part.
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TweetNo more than 2 working sets per muscle group
TweetYour on the borderline of overtraining. I agree that you should limit your sets to 10-12 per body part. Intensity is the key to making gains in the gym. I usually do only 2 work sets per excercise( I bust balls though). I gained about 20lbs naturally in about 4 months by working out smart.
TweetI would also move the dips to arm day.
TweetLooks pretty solid to me... basically the same as my chest workout and its worked wonders for me
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