Tweethey guys i am not tryin to promot nothing here, i dont know this guy in any way,,,, i read his book and i think it has helped me in many ways( controling ur temper, stress , and feeling better about ur life) ... if u are lookin for a good book to read before bed buy this one, its cheap ( $10.75) and its worth every penny...
https://www.lessons4living.com/book.htm
u can actually go to this site to read from his other articles to see if its some thing u would like...the book its very similar but in more depth
www.lessons4living.com