So I found my workout from like 6 years ago....

[Rome]

TweetBench: 135x12, 155x10, 175x8, 175x8, 185x5

Tbar rows: 45x8, 70x8, 80x6

Tricep Pushdown(wow what a waste of time): 60x10 60x10 80x8 80x8

Curls 40x10 40x10 50x8 60x6 30x20

Ran 1 mile

how do you spell DUMB 15 YR OLD NEWBIE!!! lol

[bigpimpc]

Tweet

Originally posted by Rome


how do you spell DUMB 15 YR OLD NEWBIE?

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[CJWolf]

Tweetwas all that in one day?

[bigpimpc]

Tweet

Originally posted by CJWolf
was all that in one day?

I think it goes like this...

mon: Bench: 135x12, 155x10, 175x8, 175x8, 185x5

tues: Tbar rows: 45x8, 70x8, 80x6

wed: Tricep Pushdown(wow what a waste of time): 60x10 60x10 80x8 80x8

thurs: Curls 40x10 40x10 50x8 60x6 30x20

fri: Ran 1 mile

get some sleep rome... tm is the big run...lol

[rado]

Tweet

Originally posted by bigpimpc
R
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lol

[Rome]

Tweetfuck yall

[DiamondBling]

TweetCircuit Training lol