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    Thread: after keto?

    1. #1
      jipped genes's Avatar
      jipped genes is offline VET
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      after losing the weight on keto and get back to a more conventional diet because your muscles lack the glycogen stores is there enough volume of glycogen going back in to swell the muscle. also with the high insulin response from slowly going back on carbs as long as you eat low fat will you gain muscle due to the anabolism of the insulin?
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    2. #2
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
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      nobody? bump
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

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