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    Thread: max cc

    1. #1
      fitness's Avatar
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      boy is on sus and eq. how many cc can he max in his shoulders?

    2. #2
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      i'd say 2-3. i do 2, but if he's pretty big, then he could probably handle more. i do 3 in glutes and quads, 2 in shoulders and lats, and 1 for bi's and tri's. everyone could be a littlee different though

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