Tweetcome on u big bastids
Tweetcome on u big bastids
Tweeti bulk clean, do u still want to see my last one?
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetyep
Tweetme too prolangtum ,id like to see ur old b plan,
Tweeti'd like to see that pro
buff
TweetHeres the one i PM'd Big Soda:
Meal 1
1 cup uncooked oatmeal
2 TB Natty PB
1 scoop whey mixed in oatmeal after cooking
3 eggs, 3 whites
Meal 2
2 slices whole grain bread
Salad with 2 TB of whatever dressing you like
8 oz chicken
Meal 3
10 oz sweet potato
8 oz lean steak
15 minutes preworkout
20-25g whey
a banana
During workout
20-25g whey
30g dextrose
Post workout
20-25g whey
150 cals worth of Fat free pretzels, like Rolds Golds
Meal 5
10 oz chicken
8 oz baked potato
1 oz of cheese
2 TB Flax
Meal 6
10-12 oz lean steak
Salad with 2 TB favorite dressing
1 cup of strawberries
Pre Bed treat, desert
1/2 cup Vanilla Fat Free Frozen Yogurt
1 scoop vanilla whey
1 TB Natty PB
Water to desired consistency
Throw in a blender enjoy and get some sleep
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
TweetRemeber, Soda is a big boy, so this is not for your average 200lber
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetlol,tryin to hit 270 this winter
thanks again bro
TweetDamn if I ate that much food i would explode. and not in a good way. i am a littlin tho'
Tinfish@Ziplip.com
Mod @ SM
Tweethey Prolangtum, what % are the carbs, protein and fat in that diet and what are the total calories. Just curious. I going to do a heavy bulk cycle and want to gain as much mass as possible with min.-light fat gain. I expect to gain some but not alot. I thought about using a 50,30,20 or a 40,40,20. Can I Pm you my cycle and some ideas on my diet. And get some feedbak from you. If you want I'll post it as a thread.
Tweet^ post it 4play
Tweetyeah go ahead and post it, pms hurt my eyes
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
TweetI have to say thats a clean bulking program.....
Pro, do u do "Fine Dining" at such restaurants as McDonalds??? lol
Tweetbut for me it is.Originally posted by prolangtum
Remeber, Soda is a big boy, so this is not for your average 200lber