Tweeti just dont feel right taking in all this fat. has anybody tried the zone diet or is it too complicated.
TweetI thikn keto is a joke personally, I like my carbs and I think they're anabolic. Of course, I cut them down when I cut, but nothing drastic, just eat 500 cals. below your BMR and do cardio 3-4 times a week and you'll drop 2lbs+ of fat a week.