Reply With QuoteTweethow are the caps from anabolical?
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R-ALA.... is 250mg per carb meal enough....
Tweetis it enough to have an effect? I have never used ala and am thinking of throwing in 250mg with my carb meals.
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Tweethow are the caps from anabolical?
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Tweetgood, its not r-ALA, but use abot 250mg per 30-60 grams of carbs
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Tweetr-ala still causes the insulin release?
Tweeti have no idea how to take r-ala...i would appreciate some info...i hear that you should run r-ala at half your nomal dose of ala
TweetOriginally posted by deepinu
i have no idea how to take r-ala...i would appreciate some info...i hear that you should run r-ala at half your nomal dose of ala
Check out the AF store. They have a product called "glucorell" which is R ALA w/ Biotin. They have a whole page on this stuff and everything you need to know about it. Good luck!
TweetGreat stuff, man Top notch!!!!!!Originally posted by AceDaBoss
Check out the AF store. They have a product called "glucorell" which is R ALA w/ Biotin. They have a whole page on this stuff and everything you need to know about it. Good luck!
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Tweetwith the glucorell, do you take it with your carb meal or like a half hour before? And is it still 250mg per 50-60g carbs? Could you get away with 200mg per 50-60g carbs meals?
Tweetanabolical make great stuff
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Tweetthe ratio 100mg per 30-50g of carbsOriginally posted by Shear_Madness
with the glucorell, do you take it with your carb meal or like a half hour before? And is it still 250mg per 50-60g carbs? Could you get away with 200mg per 50-60g carbs meals?
MP
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TweetOriginally posted by macro
the ratio 100mg per 30-50g of carbs
which are you referring to? the glucorell from AF or the ALA from Anabolical?
Tweetglucerell is a ripoff (not saying it's a bad product). First of all, I have no respect for supplements companies that name their SUPPLEMENTS in an attempt to make them sound like prescription pharmaceutical compounds.
2) r-ALA can be found cheaper. My favorite is Syntrax's R. 90 caps, 100mg/cap, can be found for $13.50 I believe at https://www.muscleshoppe.com
3) I only use 100mg at every meal, 200mg after workouts. Taking 200mg might help, but I think 300mg or more per meal would just be overkill.
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