Tweetnever mind my buddy was not telling me the right thing
TweetHow come nobody ever incorporates organic almonds into there cutting diets????? are they good while trying to get below 9% bf????
1 cup has 26g protien, 3.1g of fat and 6g of carbs
EVERYTHING I SAY IS ONLY AN OPINION.
TweetI checked it out they have A CRAZY AMOUNT OF FAT............. let this be a lession to hit the search button b4 posting a question
EVERYTHING I SAY IS ONLY AN OPINION.
TweetBro,that is GOOD fat,not bad fat,almonds and most nuts are high in Omega's bro so regardless of bulking or cutting you should incorporate them into your diet.Originally posted by scorpion
I checked it out they have A CRAZY AMOUNT OF FAT............. let this be a lession to hit the search button b4 posting a question
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TweetI checked they have 73g of fat per cup....NONE ARE OMEGA 3 ......... all sat, poli sat fats
EVERYTHING I SAY IS ONLY AN OPINION.
TweetIMO they are too high in fat if your goal is to get under 9%
TweetI don't know bro,the almonds that I eat are healthy,a good amount of good fats in them,what brand are they because that is an awful large amount of fat for almonds.
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TweetAlmonds
https://www.annecollins.com/diet_foods/almonds.htm
Diet Nutrition & Almonds
Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds are rich in minerals, magnesium, potassium, phosphorous and especially high in calcium. Almonds are high in mono-unsaturated fat which helps to lower cholesterol, especially the bad cholesterol (LDL). Almonds contain a high degree of oleic acid, which is believed to be the ingredient in olive oil that protects against heart disease.
Calories in Almonds:
1 oz/25g = 165 calories
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TweetOnly 1g of saturated fat
Nutrition Facts
1 oz. (28.4g)
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Calories 166
Calories from Fat 131
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%Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
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Vitamine A 0% * Vitamin C 0%
Calcium 10% * Iron 11%
Vitamin E 16% * Riboflavin 10%
Thiamin 3% * Magnesium 25%
Zinc 9%
* Precent Daily Values (DV) Based on a 2,000 calorie Diet
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