- Get the Fitness Geared
Forum App Now!
Originally posted by rado
well first of all you need some fat in your diet, second of all what are your previous if you have any...what doses are you wanting to take and what kind of gear...when you post like this, what's going to happed is no one(mostly) will reply to threads like this, be more specific. the reason I say this is because so many threads IMO have been answered numerous times and it just seems that people lately don't like to do homework, and no flame towards you either, just giving you some advice as to how to get things answered by all of us around here ok? IMO I would leave the winny out since you have the clen and your saying your diet will be clean, winny is very hard on you...you need at least 1.5-2 g's of H2O a day. ED cardio will not benefit you much, you'll burn yourself out, do it 3-4 days a week with no more than 35-45 minutes...good luck and welcome
Ditto
also, make post workout shake 50g whey/50g malodextrin
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul