First off i need to know your body weight, bf%, height etc.
No matter what, i think doing cardio post workout and in the mrning is too much, you will constantly be catabolic. I would go pre breakfats cardio, 4 x a week, 30 minutes low intensity.
I would keep my carbs only in breakfast, and post workout. Say for breakfast a 1/2-2/3 cup of oatmeal, and post workout, in the form of dextrose/malodextrin combo. The rest of the meal would consist of protein, healthy fats, and fiborous veggies, or salads
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul