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A ? for a friend
TweetOne of my buddys I work out with has real bad knees.He is wondering what he can do for a good leg workout that will not bother his knees.Squats and legpress,hacksquats all bother his knees.Thanks
Rookie Member
TweetI have really bad knees from years of running i take glucosomine ((1-2 Grams ED) and when my knees started to hurt i would ice them after every workout and i would take it easy and just do leg extensions untill they felt better, remember never rush things. BTW i have heard that leg extensions strengthen the muscles surrounding the knee.
Just my 2 cents
Tedmax195@Ziplip.com
www.Anabolicreview.com
Disclaimer:
Tedmax195 is presenting fictitious opinions and does in no way, shape or form encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.
Tweetknee wraps ice and icyhot that is about it i also thinkyou need squats to build good solid legs
FG Resident
TweetI was a catcher in highschool baseball and also in little league.(about10 years in all)It killed my knees.MSM and Glucosamine is a good start. Some good exercises for me:Half squats,one leg machine squats at the end of my workout with lighter weight,dumbell lunges.I do full squats too but I dont do too much weight.I still build up wieght it just takes longer.Squats are very important I wouldnt overlook them. May start with the half squat and work up too full squats.
"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."
TweetThanks guys I will pass it on.
Soda
TweetYes extensions will strengthen the knee area. If he has bad knees I would say stay away from any pressing movement unless he wants to ice it after each workout to reduce swelling in the joints.Originally posted by Tedmax195
I have really bad knees from years of running i take glucosomine ((1-2 Grams ED) and when my knees started to hurt i would ice them after every workout and i would take it easy and just do leg extensions untill they felt better, remember never rush things. BTW i have heard that leg extensions strengthen the muscles surrounding the knee.
Just my 2 cents
I hate to say it but if he can not do any pressing movements what so ever then he may not be able to get much mass but not impossible.
It will all come down to genetics IMHO.
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