TweetA great, cautionary article. Thx for posting.
TweetA great, cautionary article. Thx for posting.
TweetBenzos are horrible. Stay off them! I took lorazepam for sleep for a long time and I didnt think I could ever sleep without them. Now I sleep great with nothing but melatonin & Tryptophan. I say if anyone is hooked on Benzos-Get off them asap!
Tweetgive valarine root and gaba a try as well man. they are excellent and dont make you feel like ass the next day either
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Tweetthey have given me a boat load of different sleep meds over the years. i need them sometimes but i have yet to find one of any class that isnt to strong for me
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TweetThe two worst things about Benzos: 1. Foggy headedness. They F**** your head up and make you feel like crap.
2. The withdrawals from them can literally kill you
Tweetyeah number 2 is def a kick in the nuts for something the doc gives you to help. smh
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TweetFeeling extremely lucky because right now I can literally go to asleep anytime anywhere lol.
TweetIdo sleep meditation/hypnosis before bed.This has been the best thing ever for me. Thanks toYou Tube
Veritas Vos Liberabit
TweetNo doubt. The withdrawals from Benzos can cause cardiac arrest...Most people who are quitting benzos need to be monitored by a dr so they dont kill themselves. Very dangerous drug! Warning: Dont be fooled, benzos kill people.
TweetDT's and benzo withdrawal are life threatening.
TweetI do shift work and have a very tough time adjusting to sleeping at night once I get "switched over" to sleeping during the day while on night shift. I use melatonin to help with this but it is only moderatey effective and not always. I will definitely look into these two things you mention here!
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TweetI have been listening to a new meditation for insomnia the past few nights. I am OUT like a light way before it is over. Dont knock this stuff till you try it. It works
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TweetIs it on youtube? I could have used it last night. I sleep mostly, except last night some douchebag at work had me stressed out and I couldnt fall asleep like usual lol
Tweetgaba will help your mind relax big time man. it is really great stuff. v root as well like i commented above and neither are habit forming
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