TweetVitamin D has many important functions. The body produces it after exposure to sunlight, but in winter months or areas with less sunshine, many people choose to take supplements. Taking too much vitamin D can lead to negative side effects, including brittle bones and dehydration. Learn more here.
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TweetInteresting so I assume a person supplementing with 5000 iu will be fine. My D levels are in the green. I take 2500 iu ED but i am also in the sun a lot for work. My wife takes 5000 iu ED but i do not know her levels.