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Is time-restricted eating effective for weight loss?
TweetTime-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners.
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Re: Is time-restricted eating effective for weight loss?
TweetI have been doing this during the week for about 2 months. I feel good. I have dropped 10# of fat as well as I was not eating well as all. So I eat lunch and dinner and a shake after training before dinner. so basically I eat lunch at 2pm and dinner at 7pm. It was hard at first as i was always hungry but now i have gotten used to it and I actually feel better.
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