TweetWhile I think vitamin C is a bit overrated, this guy believes the same for all the wrong reasons. Not only are his references a bit old (15+ years) but this isnt geared towards athletes, strength training in particular. Vitamin C is water soluble, so its secreted when you sweat and piss, and you're going to sweat and piss more when you're drinking 2 gallons of water a day, doing 45 minutes of cardio, or an hour of weight training.
Vitamin C is an important vitamin, I think its over-advertised and over-hyped, but important non the less.
Ill post some studies//articles in a bit to back up what Im trying to get at.