Tweetyeah lack of sleep causes all sorts of epigenetic and hormone probs.
get sleep, alleviate many of those probs the body is not in stress mode, less fat accumulation and easier to burn.
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Tweetyeah lack of sleep causes all sorts of epigenetic and hormone probs.
get sleep, alleviate many of those probs the body is not in stress mode, less fat accumulation and easier to burn.
TweetAnd you can't eat in your sleep
TweetI have to read this later sleep affects our leptin levels and that is a factor
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