Re: your thoughts on protein consumption
Originally Posted by
BABY1
There are countless opinions, and articles, on how much protein is really needed per meal. Now I am speaking in regards to supplementing with a protein supplement... I feel it has become more of a marketing strategy to recommend multiple scoops of protein to take at one time. I guess it all depends on how one's body digests it but I think a smaller dose,more frequently, just seems more logical. Thoughts?
something i learned from listening to a really smart doctor. you should be changing the types of protein powders you use pretty much every couple of days and brands as well. he says that your body will and can develop crazy sensitivities to them and they must be changed frequently as possible. something to think about
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