About to start a cutter Sunday, bulking is getting stopped early.

[alluprbdy]

TweetBeen stuck at same weight for couple weeks and no point in spinning my wheels. Tax season makes it hard to get enough calories in to grow. 5' 7.5" 202lbs 47" Chest, 35" waist, 15.5" arms (all cold), aiming to cut down as close to 34" waist as possible and settle out around 190# even. The bodyweight doenst really matter to me but thats my guestimate as to where I will be come early April.

[alluprbdy]

TweetPhone is a POS as its been dropped more times than anyone could count and that is taken in a tanning booth since I dont own a full length mirror right now...moving problems.

[alluprbdy]

Tweet& hello to all the fellow O-G's over here, Fuzo, Baby, D-zone, Mtn, 6p6, Bigmofo, etc etc

[MOUNTAIN-MAN]

TweetHope ur cutting goes well for ya brother keep us updated my freind

[alluprbdy]

Tweetyeah man I built my diet plan today while "working" have a 250K deficit and hopefully the winny dries me out a little bit as I'm holding a decent amount of water.

[BABY1]

Tweetwelcome back. You look cut up already,lol

[alluprbdy]

Tweetyeah luckily I stayed pretty lean while bulking I just wanna drop 5-7# of BF of me hopefully really bring out the definition that I lose with all the tattoos. Started the diet and added in winny this am so we shall see.

[alluprbdy]

TweetSome info on the cutter sitting down around 197 pretty consistently now that I'm not as loaded with carbs all day.


Stats: Bodyweight gonna round to 200# beings I do have a range of 198-203, height 68.5" & age 30.

BMR = 1979.2
Activity Level = 1.55
Maintenance K's estimated @ 3,067K @ 200#

Meal Plan
3 Whole Eggs/4.5oz Liquid Egg & Oatmeal Pro/Carb 730a
8oz Chicken, 1tbso EVOO, 3oz Mushrooms Pro/Fat 1030a
1 serving Tilapia, 1oz almonds Pro/Fat 130p
8oz Chicken, 1/2c sauce, 2oz pasta Pro/Carb 430p
8oz Chicken, 1/2c sauce, 2oz pasta Pro/Carb 730p Pre-Wkout
1 serving EAS w/ 1 serving of Applesauce Pro/Carb 930p PWO
3 Whole Eggs/4.5oz Liquid Egg & 2 Waffles + Syrup Pro/Carb 1030p PPWO


Pro Carb Fat
296 210 87
1,184 840 783
42% 30% 28%


2,807K (260 deficit)

[alluprbdy]

TweetMacro's Per Meal:

Pro Carb Fat
18 0 12
15 0 0
5 27 3

38 27 15 meal 1

Pro Carb Fat
48 0 6
0 0 14
2 4 0

50 4 20 meal 2

Pro Carb Fat
21 0 1
6 6 12

27 6 13 meal 3

Pro Carb Fat
48 0 6
2 13 2
7 41 1

57 54 9 meal 4

Pro Carb Fat
48 0 6
2 13 2
7 41 1

57 54 9 meal 5

Pro Carb Fat
30 6 3
0 27 0

30 33 3 meal 6

Pro Carb Fat
18 0 12
15 0 0
4 27 6
0 5 0

37 32 18 meal 7

[alluprbdy]

TweetDropped my bottle of winny last night, lost a good 10-15mL to the kitchen floor

[guns01]

Tweet

Dropped my bottle of winny last night, lost a good 10-15mL to the kitchen floor

that f'n sucks so bad. i have done that so many times it's not even funny

[alluprbdy]

Tweetughhh. Just being careless rushing around for absolutely no reason...kinda pissed at myself right now.

[alluprbdy]

TweetNot much of an update, tax season is kicking my ass right now. Made it to the gym twice last week and overslept a few times and had to have wawa for meals instead of my meal prep. As of Saturday 198.5

[alluprbdy]

TweetI might be calling a day on my cutter, a little disappointed but considering I did all this during tax season working 50+ hours a week before adding in my 2hr round trip a day and my part time bouncing gig I think I can be somewhat satisfied. Unfortunately I have my endo appointment coming up shortly to get my Test script re-newed so I've had to cut out most my compounds and most importantly I've been dropping my Test dose to my scripted amount of 100mg/wk (down to 375/wk right now). Once my script is re-newed I will make the call to either go back on 500-600 wk for a little and cut down 3-5 more pounds or just do my typical cruise of 250mg every 7-10 days. I might even come off GH for a little bit too. No plans to bulk again until first week of October. I'm down to 193.5# I have a decent abdominal region when flexed but decided not to flex em in this pic and as you can see no real definition, where that next 3-5# would bring em out.

[alluprbdy]

Tweet