TweetAragorn,
I am bulking now (ok, who isn't?). I work out with my gf as well. She more or less follows what I do, but we've both seen great results.
Sunday: Legs, Calves, Abs
Monday: Shoulders
Wed: Chest & Back
Fri: Bi & Tri
This training split allows you do work legs while having a 3 day break before working back and doing dead lifts. A MUST FOR BULKING!!
The variation we use is to alternate chest exercise, back exercise, chest exercise type of routine. The same with bi & tri. I find that allows one body part to partially recuperate while training the other. It allows you to go a bit heavier on every set since you have recuperated more than you would doing 4 sets of chest in a row. So, a sample arm day would be:
Set 1: Tri - press down
Set 2: Bi - db alt. curls
Set 3: Tri - skull crushers (give these a shot on the decline bench for greater range of motion!!!)
Set 4: Bi - preacher curls
Set 5: Tri - weighted dips (gf usually does db kick backs instead)
Set 6: Bi - hammer curls.
Also if she wants to keep the heart rate up, make her load & unload the plates from your squat bar. Hehehe....j/k...don't try that!
Hope this helps somebody!!
-Sub.