Tweetexcellent article and so true! to many people now a day stick to that set system. no matter if there still growing or if they stopped progressing. if you ve given it ample time and your not growing , or losing fat or improving your cardio. something is wrong.
Not every one system works for everyone.
we all have different body types. Different metabolisms .
and we all respond differently . Everyone needs to take the time to figure that out for themselves.