Some of us are old dogs here...

[6p6]

Tweet...what's something new you've learned in your training and pass it on!


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[MOUNTAIN-MAN]

TweetTo.split up orals doses threw out the day we use to take everything at one time in earley 90's

[guns01]

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To.split up orals doses threw out the day we use to take everything at one time in earley 90's

that has nothing to do with training brother lol

[guns01]

Tweetwrap your head around this one. so say you have a weak body part, take for example say chest. you want to hit it up to 3x a week. so how do we do this? well you have your standard hard and heavy day on 1 day. then you have two other days with lower intensity and lower volume spread over those 2 days. presto you have more stimulation without compromising your recoverability. that is as long as you are hitting your numbers like you should be

[MOUNTAIN-MAN]

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that has nothing to do with training brother lol

Pre work out is all I was thinking this old dog has not learned any new tranning styles lol

[guns01]

Tweet

Pre work out is all I was thinking this old dog has not learned any new tranning styles lol

just busting your chops man.

[MOUNTAIN-MAN]

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just busting your chops man.

I know bro you da man

[DethKlok]

TweetJoin forums like fg. Read personal experiences, research what you want to know, get involved in the community, and implement what you learn at the gym.

[DethKlok]

TweetMy apologies, training only.

If it hurts find an alternative, use lifting gear when necessary, and do whatever you got to do to stay in the gym AND always leave your ego at the door.

[thudgens96]

TweetI have recently been using dog crap training modified a to my liking I just added a little more volume

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[FUZO]

TweetI change up my work outs every few months do things are normally wouldnt do.Ive learned how to cycle better from taking advice on those that really know there shit. Have 2 heavy day say of chest the next time not so heavy gor for reps.I take more time off now.I was going 7 days a week for yrs damn honest truth now take 2 days off in a row. I listen to my body if it hurts I skip or go lite

[IRON-GAME]

TweetConsistency & keeping a train log.

[guage]

TweetI understand today how important stretching is and listen to the body. if you aint feeling it prolly best not try it.. don't take chances that my cost you your ass. sometimes less is more.

often my head says more and I know now more is good just go a little slower to get it.

[Torres]

TweetI basically stay focused and try to do what's best for me instead of trying some shit some1 saids is good .
Remember people , what's works for some1 else may not work for you !!!
And I'm like most of u , I go with the way I feel . If I want to lift heavy , I go hard , if I feel like lifting lite , then that's what I'll do . Nobody to impress but me !!!

[Dzone]

TweetI learned that over supinating my forearm when doing dumbell curls doesnt change the shape of the peak on my bicep. Youre born with the peak the good lord gave ya, you aint gonna turn a flat bicep into the matterhorn