Tai Chi

[BABY1]

TweetBeen doing this for about a month now. Just at home though and only a little every morning. I am really liking it. Anyone else do this? I wanted to go the YOGA route but I am thinking this will be better for me

[IRON-GAME]

TweetSounds like fun

[BABY1]

TweetIt is relaxing, not really fun, just gets me in a zone I need to be in

[jipped genes]

Tweetit is like meditation. I have done it back when i had stress probs. I like yoga better as it is a workout and i have wicked tight muscles. both would be great if you have the time

[BABY1]

Tweet

it is like meditation. I have done it back when i had stress probs. I like yoga better as it is a workout and i have wicked tight muscles. both would be great if you have the time

I do a couple of the easy Yoga moves, daily,lol. Yoga has been on my list. I have done it a couple times and did like it.

[jipped genes]

Tweet

I do a couple of the easy Yoga moves, daily,lol. Yoga has been on my list. I have done it a couple times and did like it.

i too have a few moves i do daily. it helps with my back pain. i tried hot yoga and enjoyed it but damn it is expensive and I was exhausted after

[BABY1]

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i too have a few moves i do daily. it helps with my back pain. i tried hot yoga and enjoyed it but damn it is expensive and I was exhausted after

I was stretching a room at the gym after a hot yoga session. It was still super hot in there and it made me dizzy.

[BABY1]

TweetI am diggin this so far

[guns01]

Tweet

I am diggin this so far

dont forget to harness it completely. what's funny is one of the old guys would sit in the sauna with me and do it. he actually did it all over the gym. dude is nuts and has some crazy ptsd kicking really bad

[BABY1]

Tweet

dont forget to harness it completely. what's funny is one of the old guys would sit in the sauna with me and do it. he actually did it all over the gym. dude is nuts and has some crazy ptsd kicking really bad

I assume he was butt naked in the sauna? lol