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Grip Width on the Bench @ Thompson's Gym
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Sent in by Jennifer Thompson:
I have had a few people ask me to make a video on proper bench grip width. The beginning is a tutorial, the end is a workout with IPF Classic Silver Medalist Heather Connor. See what we do to her grip and the results!
The book/article I refer to in this video is called "A Biomechanical Analysis of the Bench Press" by Michael J. Duffy.
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