Rest and Recovery

[guns01]

Tweetso everyone that has half a brain knows that we make our progress outside of the gym. so how much rest do you put into your training program? what do you do to improve your recovery? and how much sleep have you found that works best to keep you operating at optimal levels?

[whitetail]

TweetMan, I have just been trying to go to bed as early as I can.
I am incapable of sleeping in on days off. I also try to catch some afternoon naps if it's a day off and I get up early.
If I know I really need the sleep at 5pm I'll drug myself with some benadryl and it's lights out!..lol

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[whitetail]

TweetI get about 6 hours avg. and I'm right on edge of being enough.


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[Skeletor]

TweetI usually go 5 days on 2 days off. On my days off, I sleep till noon lol. Other than that I usually get about 6-7 hours a night

[Torres]

TweetMan I try to sleep at nite , but no dice !!!
I sleep better during the day , I swear my days off , I sleep GOOD !!!

[Dzone]

Tweet6 hours is the max amount of sleep for me. I try to gedt more but it seems my body says NO, YOUVE HAD ENOUGH SLEEP YOLU DONT GET ANY MORE lol The rest of my recovery comes from a massive nutrition blitzkreig.