TweetAssistance work includes all the exercises in a routine that are not the specific powerlift in full range of motion, done in competitive setting (just the rack or bench, no bands, chains, etc). Assistance work “assists” the lift’s improvement according to the coach/athlete’s goals.
Functional Isometrics for Sleeve Bustin' Back Arms
More...
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/