Re: balance training
i hate balance and stability stuff dw haha. i always feel like a fool doing them. i have a close older bb lady friend of mine that has a ton of nerve damage in her back. she did those as well as tons of swiss and stability ball work. she does lots of squats and lunges off the swiss ball. some days she would do it on the flat side with the ball on the floor and others with flat side on the floor and ball facing up. that should help you out a bit but like the crossovers, i would stay close to something you can grab onto quickly if you have to bail out
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