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    Thread: What is a good diet consist of

    1. 05-01-2003, 04:41 PM #1
      bnizil72's Avatar
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      Default What is a good diet consist of



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      • What is a good diet consist of
      • What is a good diet consist of
      how many meals a day do you muscle heads eat, and how many calories do i need per day. I want to lose weight and build up muscle. Any suggestions.

      Thanks
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    2. 05-01-2003, 05:50 PM #2
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      Default Re: What is a good diet consist of

      Originally posted by bnizil72
      how many meals a day do you muscle heads eat, and how many calories do i need per day. I want to lose weight and build up muscle. Any suggestions.

      Thanks
      6-7 meals per day with atleast 4 being whole food

      calories needed is an individual thing

      dieting and bulking at the same time is pointless...

      you're either bulking or cutting, not doing both together
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    4. 05-01-2003, 05:52 PM #3
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      I eat all day long..so its pretty much just one continuous meal for me :p
      x|Fluid|x is presenting REAL opinions and DOES encourage and condone the use of steroids or other illegal/legal substances that may be used in an illegal manner.


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    5. 05-01-2003, 05:58 PM #4
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      Default Re: What is a good diet consist of

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      • What is a good diet consist of
      • What is a good diet consist of
      Originally posted by bnizil72
      how many meals a day do you muscle heads eat, and how many calories do i need per day. I want to lose weight and build up muscle. Any suggestions.

      Thanks


      how much do you weigh, what are your stats? need more info...I eat 6-7 portions through out the day...

      CI=3100
      Carbs=65
      Protein=350
      Fats=150

      that's what my eating consists of as of right now
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