Reply With QuoteTweeti think declines are ok every once in a while. i'm on an incline kick right now though. i also think that this should be in the training forum.
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decline bench press
Tweethow many of u guys do decline bench?
my nips are all the way at the bottom of my chest and i want to get my chest bigger (lower) and lessen the fat. i am paranoid that i might have gotten a little bit of gyno from my last cycle but am unsure... i have a bf% of maybe 15 so it could just be fat around my chest. i always do decline bench but am thinking of stopping? what do u guys think?
FG Resident
Tweeti think declines are ok every once in a while. i'm on an incline kick right now though. i also think that this should be in the training forum.
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
Tweeti do declines for 2weeks then i do flats for 2 weeks i always do inclines but i cycle the flats and declines
FG Resident
Tweetflats seem to just kill my shoulders lately. my right shoulder aches for days after doing flats...
The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
mod @ superiormuscle.com
Platinum
Tweeti do them and i liek them
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
TweetI do incline first every workout b/c my upper chest needs more work. I do declines or dips maybe once a month and that's it.
Platinum
Tweetdips are sweet.... i do them and go all the way up and hold
Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????
TweetI used to do dips with 3 plates and change hanging from me... all that did was build my freakin' oversized tris. I can't seem to get dips to work my lower chest even when I lean over like you're supposed to. My lower chest is fine anyway, but if you do declines, dumbells are the way to go!
Senior Resident
TweetYou should try doing decline flys. They will make your lower chest look harder then doing regular declines
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
Tweetdips built ur traps? dont u have to pull up to work ur traps
Tweetoh ok u edited
Established Resident
TweetYes declines are a good movement, especially since they are easier on your shoulders.
Are you going to notice a more defined and built lower chest. No, diet is going to be the deciding factor as far a defenition goes, and building your chest up as a whole will be much more beneficial than trying to bring out your "lower" chest.
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
Calvin Collidge (1872-1933)
30th U.S. President
johnsonpride81@cyber-rights.com
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