• Join Us!
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Feeling sick post work out
  • Feeling sick post work out


  • Join Us!
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Feeling sick post work out
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 1 of 2 12 LastLast
    Results 1 to 15 of 28

    Thread: Feeling sick post work out

    1. #1
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Feeling sick post work out



      • Get the Fitness Geared
        Forum App Now!
      • Feeling sick post work out
      • Feeling sick post work out

      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      Feeling sick after the gym. Been going on for the last year. Somethings changed in me. My diet can be bulking, cutting, lax or super strict and in the end I feel like shit. I haven't been able to do pre work outs because they intensify it and bring it on faster. Post work out whey shakes i can barely stomach down. Lately I have to go straight home and lay down for 30-60 min then eat.

      I'm sitting in the grocery store parking lot finishing a nutra grain bar and feeling a bit better. 15min post

      Anyone else experience this? Any idea how to combat it? I try to eat 1 hour pre workout protein and carbs. I'm afraid it's some kind of insulin issue. I've about all given up on fasted cardio. Never experimented with insulin before. No hard family history. My dad is slightly diabetic but controls it with pills and 63. Am I just getting old or some shit? Need to keep hard candy and candy bars around? Tootsie rolls in my drink caddy?


      Sent from my iPhone using Tapatalk

    2. #2
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      643

      Default Re: Feeling sick post work out

      Feeling like shit how ? Weak, nauseated, dizzy?
      Veritas Vos Liberabit

    3. #3
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Re: Feeling sick post work out

      Mostly nauseated


      Sent from my iPhone using Tapatalk

    4. #4
      smalls1's Avatar
      smalls1 is offline Platinum
      Points: 17,459, Level: 84
      Level completed: 22%, Points required for next Level: 391
      Overall activity: 44.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2013
      Posts
      1,544
      Points
      17,459
      Level
      84
      Rep Power
      99

      Default Re: Feeling sick post work out

      I'm same way and mine is usually because of two reasons acid indigestion especially from PWO, and because I train intense my rest between sets are very short usually. If I train slow and without a PWO I usually don't feel that way but I enjoy fast to medium pace for the most part but it does suck feeling that way

    5. #5
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,268
      Points
      31,840
      Level
      100
      Rep Power
      181

      Default Re: Feeling sick post work out

      Honestly bro I would go see a doc. I have experienced that before from many different things. Untreated acid indigestion, too much gear, and being sick without realizing it (had walking pneumonia for quoted awhile and didn't figure it out until I put a dumbbell on my chest and it burned and couldn't breath). But I never had it for a year. I would be safe and get checked out.

    6. #6
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Re: Feeling sick post work out

      Just had a physical a few months ago gtg other than high red blood cells I've been cruising at 250cyp. I live extremely rural. Anytime I go in they want to take my galblatter out. I've had a hidle hernia for years and it's never bothered my workouts before and I've been on oneprozole for acid for years.


      Sent from my iPhone using Tapatalk

    7. #7
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Re: Feeling sick post work out

      I feel like it's got something to do with my insulin. Seems like if I get some simple carbs in quick I feel better faster.


      Sent from my iPhone using Tapatalk

    8. #8
      stevekern's Avatar
      stevekern is offline Platinum
      Points: 5,723, Level: 48
      Level completed: 87%, Points required for next Level: 27
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2011
      Posts
      95
      Points
      5,723
      Level
      48
      Rep Power
      56

      Default Re: Feeling sick post work out

      What is your fasting Blood Sugar Level? Do you have Gallbladder issues?

    9. #9
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      643

      Default Re: Feeling sick post work out

      Quote Originally Posted by StorminMormon View Post
      Just had a physical a few months ago gtg other than high red blood cells I've been cruising at 250cyp. I live extremely rural. Anytime I go in they want to take my galblatter out. I've had a hidle hernia for years and it's never bothered my workouts before and I've been on oneprozole for acid for years.


      Sent from my iPhone using Tapatalk
      See a doctor, honestly , being on anti acids for years many a time becomes counter productive. You take probiotics?
      Veritas Vos Liberabit

    10. #10
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Re: Feeling sick post work out

      Quote Originally Posted by stevekern View Post
      What is your fasting Blood Sugar Level? Do you have Gallbladder issues?
      No idea on my levels. I was quoted as normal at my physical in June. I was experiencing these systems then too. Didn't keep the paper work.


      Sent from my iPhone using Tapatalk

    11. #11
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Re: Feeling sick post work out

      Quote Originally Posted by BABY1 View Post
      See a doctor, honestly , being on anti acids for years many a time becomes counter productive. You take probiotics?
      Life is hell if I forget to take them for 2 or more days. I haven't taken a pro biotic in more than a year. I'd try that to help get the system a little healthier.


      Sent from my iPhone using Tapatalk

    12. #12
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      643

      Default Re: Feeling sick post work out

      . Seems like if I get some simple carbs in quick I feel better faster.

      Sent from my iPhone using Tapatalk[/QUOTE


      Sounds like you just answered your question. My opinion is maybe focus on a good pist workout drink and Dutch the pre-workout for awhile. My fave was always a banana and whey shake
      Veritas Vos Liberabit

    13. #13
      StorminMormon's Avatar
      StorminMormon is offline Platinum
      Points: 7,543, Level: 57
      Level completed: 97%, Points required for next Level: 7
      Overall activity: 2.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Human after all
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      243
      Points
      7,543
      Level
      57
      Rep Power
      50

      Default Re: Feeling sick post work out

      What's a good post workout with simple carbs? I've always done whey with rolled oats


      Sent from my iPhone using Tapatalk

    14. #14
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 41,360, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      5,728
      Points
      41,360
      Level
      100
      Rep Power
      205

      Default Re: Feeling sick post work out

      If you're feeling better as soon as you eat some simple carbs, maybe you're going hypoglycemic during your workout. I used to get the same feeling especially if I took a pre workout before training. Going hypo halfway through my workout combined with the pre workout I took had me feeling lighted headed, dizzy, nauseous and like I was going to literally fall out when i was finished. Once I consumed some simple carbs, I was good to go.

      Maybe adjust the timing of your pre workout meal and/or what you're consuming prior to training. You could even try an intra workout drink that has some carbs in it to see if that helps.
      Train Till Your Eyes Bleed!







    15. #15
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Feeling sick post work out

      • Get the Fitness Geared
        Forum App Now!
      • Feeling sick post work out
      • Feeling sick post work out

      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      • Feeling sick post work out
      Quote Originally Posted by gusto77 View Post
      Honestly bro I would go see a doc. I have experienced that before from many different things. Untreated acid indigestion, too much gear, and being sick without realizing it (had walking pneumonia for quoted awhile and didn't figure it out until I put a dumbbell on my chest and it burned and couldn't breath). But I never had it for a year. I would be safe and get checked out.
      Best advice you can get right there

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.