Reply With QuoteTweetPersonally I think that you should lower your calories and drop your Bf% some...but, your goals may not be the same as mine, so if your want to bulk, and your able to consume that many calories then go for it.
D_H
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Bulkin Diet on my bulkin cycle
TweetI'm thinkin of eating about 4500 calories ED....
Is that too much for some one who is 170 lbs, 5'6?? bf 15%
Here is my sample diet.. w/o the veggiz and fruits
tell me what u think
remeber 500mg enthata, 400 eq, 10 weeks, 30mg dblz 5wks
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Meal#1) 7:00am
- 1 serving of WG.............................52p, 87c, 5f
- 1 cup of milk...............................11p, 15c, 3f
total............................................. ..............(63p, 102c, 22f)
Meal#2) 9:00am
- 2 peanut buttter +2 slices of bread.........28.4p, 65c, 32.2f
- 1 cup milk..................................11p, 15c, 3f
Total............................................. ...........(39.4p, 80c, 35.2f)
Meal#3) 11:00am
- 1/2 serving of WG...........................26p, 43.5c, 2.5f
- 1 cup of milk...............................11p, 15c, 3f
Total............................................. ............(37p, 58.5c, 5.5f)
Meal#4) 1:00pm
- 2 chicken breasts (bone/skin)less...........58p, 0c, 3.6f
- 1 cup rice..................................3.5p, 36.5c
Total............................................. ..............(60p, 36.5c, 4f)
Meal#5) 2:00pm
- 1/2 serving of WG...........................26p, 43.5c, 2.5f
- 1 cup of milk...............................11p, 15c, 3f
Total............................................. ..............(37p, 58.5c, 5.5f)
Meal#6) 5:00pm
- 2 peanut buttter +2 slices of bread.........28.4p, 65c, 32.2f
- 1 cup milk..................................11p, 15c, 3f
Total............................................. ..............(39.4p, 80c, 35.2f)
Meal#7) 7:00pm
- 1 tuna......................................22.5p, 6.9f
- 2 bread.....................................6.6p, 25c, 1.6f
Total............................................. ...............(29.1p, 25c, 8.5f)
Meal#8) 9:00pm
- 1/2 serving of WG...........................26p, 43.5c, 2.5f
- 1 cup of milk...............................11p, 15c, 3f
Total............................................. ...............(37p, 58.5c, 5.5f)
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Total Protein........................................... .....341.9 g = 1,367.6 cal
Total Carb.............................................. .....500 g = 2,000.0 cal
Total Fat............................................... .....122 g = 1,098.0 cal
Total Caloris........................................... ............... 4,465.6 cal
TweetPersonally I think that you should lower your calories and drop your Bf% some...but, your goals may not be the same as mine, so if your want to bulk, and your able to consume that many calories then go for it.
D_H
Respected Member
TweetAgreed.Originally posted by Disposable_Hero
Personally I think that you should lower your calories and drop your Bf% some...but, your goals may not be the same as mine, so if your want to bulk, and your able to consume that many calories then go for it.
D_H
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Tweetstarted at 174 and i am doing fine on 3500-4000 a day. gained 10 lbs in less than 5 weeks of 10 weeks. quality gains, not fat. basically on dbol and arimidex since the sust isn't affecting things much and the EQ probably not at all till a week or so. so i'd suggest 3500 cals...i have an "average" metabolism.....tending towards fast. but put on fat on lower abs easy, so its a ***** sometimes. BTW: 750sust/600EQ EW, 1-5 dbol 50mg, fina last 5 weeks...arimidex 1/2 tab first half, 50mg proviron second half.
Tweet@ 4000-4500 cal ed is fine but make it very clean and eat only good fats maby get some t-3 @12.5 mcg ed to help with the fat i get in 4500-5500 cal ed while i bulk and can still see the outline of my abbs with the t-3 added in but i do weigh 230 lbs 6 feet tall try it and see if it works if not back the cal down
Tweetwhen bulkin, i eat whatever i want. which is pretty healthy, but i wont deprive myself of something if i really want it. what fun is bulkin if you cant cheat
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