TweetMaybe you're like me. I have sleep on 2 or 3 pillows bc my shoulders are so wide, if I dont my head is leaning down so far I'll wake up with a stiff neck too.
If its not your bones and its something the muscles. There are resistance bands/straps that are used to stregthen neck muscles, you move your head against the band. It looks dumb useing them, but your neck is like everything else. The muscle can get weakened by something over time.
If none of that works you could go to chiropractor.