Re: Obesity still rising among US adults, women overtake men
the hand held machines are absolute garbage if you have any amount of significant muscle mass at all. the bmi is also freaking garbage as well and a piss poor indicator of actual health. where is the evidence? well your guys with pot bellies and high ab fat levels may land in a good bmi on the chart yet they are walking health disasters in terms of heart disease diabeetes(sp) and other health issues. yet on that stupid scale they are usually in normal ranges. i say at the end of the day for a normal person moderation is key along with exercise as long as have no issues or diseases. if you dont have enough self discipline to do some form of exercise then you have to be more stringent with your eating but again if you are to lazy to workout then you are also going to be to lazy to eat good. that is where the obesity epidemic comes into play
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