Tweet* Eric Lilliebridge, from his youtube channel and facebook page
"Just practicing paused singles now on my heavy bench days trying to get my attempts dialed in for WRPF worlds in 5 weeks. Following the paused work I did over load work with 2 board presses. Hit 600lbs on my last set fairly easy. Getting a lot more comfortable handling heavier weights beyond my max.
Bench Training from last night:
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