Magnesium is an incredibly abundant element on planet earth. It’s present in every organ in the human body and is considered a vital mineral for over 300 reactions that regulate health and wellness. Found in unfiltered drinking water, it’s key to consume magnesium-rich foods like dairy products, vegetables, grain, fruit and nuts.
Despite its name, magnesium oil is not actually an oil at all. The name originated because of the oily texture when magnesium chloride flakes are mixed with water. There are many forms of the oil available for purchase online that feature various dosages and added minerals, but it’s also very easy to make at home.

Long an old home remedy for a number of daily ailments, magnesium most notably has been credited with decreasing stress, sustaining a sense of well-being and improving sleep. Lately, studies have shown that magnesium can also boost performance levels, improve skin quality, and even help hypertension and diabetes.
In a report by the World Health Organization, it was found that intake levels of magnesium are quite varied in people all over the world, and magnesium deficiency is incredibly common. In fact, less than 60 percent of adult men and women in the U.S. met the “Adequate Intake” (AI) values for magnesium. Frankly, we aren’t getting as much in our diets thanks to water filtering and decreased minerals in the soil because of pesticide use and over-farming.
Background of Magnesium Oil

Magnesium ions in the body are most commonly found in bones, but are also important elements in enzymes that help break down the food we eat into energy. Magnesium is a helper in so many different bodily processes, sometimes it is the key to unlocking the benefits in therapies and remedies that don’t seem to be working.

Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. In bones, cell membranes and chromosomes, magnesium makes up a large portion of the structural base. Magnesium also plays a large part in nutrient reactions and interactions, helping achieve absorption and balance in the body.
It’s important to note that magnesium is key to calcium absorption. These two work in a very special relationship with each other in the body, for if you have a calcium deficiency or imbalance, then you also may have a magnesium deficiency. Often, a magnesium deficiency can be a precursor to later calcium issues, because of this affect on calcium uptake! This relationship is why calcium food sources are the most effective when eaten with magnesium-rich foods.

Magnesium deficiency has a number of negative affects and has been linked to:

  • Hypertension and cardiovascular disease
  • Coronary Heart Disease
  • Metabolic Syndrome
  • Stroke
  • Osteoporosis
  • Decreased insulin sensitivity
  • Asthma
  • Migraines and headaches
  • Inflammation
  • Issues with the inner lining of blood vessels (endothelial dysfunction)
  • Impairment of exercise performance
  • Gastrointestinal issues