Re: Who are our 'runners" here?
be easy baby1, i used to do a ton of running and it is crazy hard on all your joints. make sure you go see a good shoe person and get put in proper foot wear. that and switch them out after the appropriate amount of miles on them. that will lessen the stress a bit on your feet ankles knees and back. back when i was young and stupid we would do up to 15 miles a day a couple times a month but the majority of the time it was 3-6 miles daily with swimming mixed in. run swim run was a normal daily workout
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