Justin Harris Talks Amino Acids & Red Meats

[BABY1]

TweetChicken breast — a bodybuilder's best friend and nightmare, all in one. The attention to ultra-lean and nearly fat-free meats such as chicken breasts and different species of fish has left red meat as more of an afterthought than anything for dieting bodybuilders. Maybe it's time to rethink this.
According to Justin Harris, there are some forgotten benefits of red meat, the most overlooked of which being the unmatched amino acid profile and the high levels of iron. If you can overcome the financial cost of lean cuts of red meat, Harris believes it is the ideal protein source.
In this video, Harris discusses his personal preferences for protein choices and how to make the most of your meat selection

[6p6]

TweetNice!


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[horse]

Tweetboiled eggs and red meat, every day and cholestrol is below 100

[BABY1]

Tweetwe love red meat in our house. I also do 6 eggs a day but only 2 whole

[jipped genes]

Tweetlocal meat market had a 1 day sale on fillet mignons. $5.99 for 8oz prime cuts.

yeah..........that is cheap. they do it once a year for their anniversary

I got 9. they are beautiful

i love red meat.

[BABY1]

TweetI am heading out to stock up on some quality read meat today to grill up for the week. Filets are now on my list, thanks jipped.