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    Thread: Big Daddy Bill's Keg to 6 Pack Quest

    1. #1
      BigDaddyBill's Avatar
      BigDaddyBill is offline Platinum
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      Default Big Daddy Bill's Keg to 6 Pack Quest



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      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest

      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      Just got back from Vacation, and surprise I put on 4 lbs.

      Time to re-dedicate and finish what I started.

      Current Weight and BF%: End Result: 272 lbs; BF 28.1%

      Here is what I am taking:

      250mg Test E – Mon, Wed, Fri
      10mg Dianodrol – Daily
      400mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
      400mcg Delta Sleep Inducing Peptide Before Bed
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

    2. #2
      qhams's Avatar
      qhams is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Welcome back. Go get em!!!

    3. #3
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Hope u had a great time

    4. #4
      ZOOT's Avatar
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Solid plan..get it brutha
      PAIN DON'T HURT

    5. #5
      BigDaddyBill's Avatar
      BigDaddyBill is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Week 19 Results:

      Here is what I am taking:

      250mg Test E – Mon, Wed, Fri
      10mg Dianodrol – Daily
      400mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
      400mcg Delta Sleep Inducing Peptide Before Bed
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

      Average Consumption (Daily): 3443 Calories: 195g Protein (25%); 123g Fat (36%); 303g Carbs (39%)

      End Result: 276 lbs; BF 28.1%

      Lean Mass Increased 2.8 lbs; Body Fat Decreased 1.2 Lbs

      Notes: I’m going to dial back the test to 500mg a week and work on leaning out.

    6. #6
      BigDaddyBill's Avatar
      BigDaddyBill is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Week 20 Results:

      Here is what I am taking:

      250mg Test E – Mon, Wed
      10mg Dianodrol – Daily
      400mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
      400mcg Delta Sleep Inducing Peptide Before Bed
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout
      Phentermine - Daily

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

      Average Consumption (Daily): 3640 Calories: 240g Protein (29%); 115g Fat (32%); 314g Carbs (39%)

      End Result: 274 lbs; BF 27.7%

      Lean Mass Decreased 0.3 lbs; Body Fat Decreased 1.7 Lbs

      Notes: Started Phentermine Tuesday this week, appetite is gone which should help.

    7. #7
      Yohimbe's Avatar
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Awesome job so far brotha. I'll be tuned in watching your results.
      Train Till Your Eyes Bleed!







    8. #8
      BigDaddyBill's Avatar
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Week 21 Results:

      Here is what I am taking:

      250mg Test E – Mon, Wed
      10mg Dianodrol – Daily
      400mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
      400mcg Delta Sleep Inducing Peptide Before Bed
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout
      Phentermine - Daily

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

      Average Consumption (Daily): 3329 Calories: 230g Protein (32%); 100g Fat (31%); 273g Carbs (37%)

      End Result: 270 lbs; BF 27.9%

      Lean Mass Decreased 3.4 lbs; Body Fat Decreased 0.6 Lbs

    9. #9
      LittleTom's Avatar
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      defiantly following. keep crushing.
      "You don't know how strong you are until strong is your only option."

    10. #10
      BigDaddyBill's Avatar
      BigDaddyBill is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Week 22 Results:

      Here is what I am taking:

      250mg Test E – Mon, Wed
      10mg Dianodrol – Daily
      300mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout
      Phentermine - Daily

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

      Average Consumption (Daily): 3955 Calories: 213g Protein (26%); 103g Fat (29%); 362g Carbs 45%)

      End Result: 266 lbs; BF 28.0%

      Lean Mass Decreased 3.2 lbs; Body Fat Decreased 0.8 Lbs

      Notes: Ended this week back in positive territory for the year!

    11. #11
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      is Over the peek
       
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Great work brother

    12. #12
      guns01's Avatar
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      great drop there bdb
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #13
      BigDaddyBill's Avatar
      BigDaddyBill is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      Week 23 Results:

      Here is what I am taking:

      250mg Test E – Mon, Wed
      10mg Dianodrol – Daily
      200mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout
      Phentermine - Daily

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

      Average Consumption (Daily): 3961 Calories: 192g Protein (22%); 138g Fat (36%); 364g Carbs 42%)

      End Result: 266 lbs; BF 27.7%

      Lean Mass Increased 0.8 lbs; Body Fat Decreased 0.8 Lbs

      Notes: Dropped the T4 down to 200mg, because summer is here. Happy with a good re-comp week.

    14. #14
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      is Over the peek
       
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      keep it up brother

    15. #15
      BigDaddyBill's Avatar
      BigDaddyBill is offline Platinum
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      Default Re: Big Daddy Bill's Keg to 6 Pack Quest

      • Get the Fitness Geared
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      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest

      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      • Big Daddy Bill's Keg to 6 Pack Quest
      Big Daddy Bill's Keg to 6 Pack Quest
      Week 24 Results:

      Here is what I am taking:

      250mg Test E – Mon, Wed
      10mg Dianodrol – Daily
      200mg T4 - Daily
      1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
      250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
      1200mg Phosphatidyl Choline Complex – Daily
      595 mg Potassium Gluconate – Daily
      Irons Champs AM/PM Fat Burner – Twice Daily
      1 scoop Alphamine Pre-Workout
      Phentermine - Daily

      Here is the workout schedule:

      Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

      Mon & Sat – Run 3.5 Miles + Thursday Night Softball

      Average Consumption (Daily): 3366 Calories: 182g Protein (26%); 151g Fat (27%); 326g Carbs (47%)

      End Result: 264 lbs; BF 27.4%

      Lean Mass Decreased 0.6 lbs; Body Fat Decreased 1.4 Lbs

      IMAG0224.jpg IMAG0225.jpg

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