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    Thread: six week master blaster fat loss run..

    1. #1
      guage's Avatar
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      Default six week master blaster fat loss run..



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      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      OK.. first off im off everything and have been for a while. let myself go enjoyed good eating and lacked control of the goodie tray. with that being said it shows.. so im gonna see what I can loose and gain by march 1st. going to see family out of the country. so goals are good.

      I do have some have some eca around as well as some incinderine from black lion ill bee tossing in the mix for s-its and giggles see how they do. its been a long time since ive dieted not much of a fan to be honest but do like the results..

      tomarrow Monday will be day 1.

      diet will be pretty simple.

      meal 1 530 am shake with water after morning black coffee..that ought to be good. lol might skip coffee in lew of incinderine for pre w/o.

      meal 2 900 am 1 cup oatmeal 1 cup eggwhites 2 whole eggs. oatmeal gets a bit of honey and slash of almond milk

      meal 3 1200 pm meat. 7 oz with broccoli

      meal 4 300 pm more meat 7 oz with salad and veggies

      meal 5 600 pm 7 oz more meat and veggies broccoli.. who am I fooling its already cooked.

      meal 6 900 pm before bed 1 cup egg whites

      I say meat as I have bbqed smocked and grilled a shit ton of chicken breast and top round and flank so I will scale out what intrests me at any given time depending on whats going on.

      water tea and black coffee will be all in drinking the first 10 days. the diet will change daily with adding fats and such but trying to keep it very clean for as long as I can hold out.

      if any one has any thoughts or comments please do tell..

    2. #2
      guage's Avatar
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      Default Re: six week master blaster fat loss run..

      I forgot.. gym in the moring 600am and conditioning and kravmaga 6 to 8 pm.. forgot about that part or tomarrows adventure

    3. #3
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      Default Re: six week master blaster fat loss run..

      sorry not good at this. me::

      5-10 220lbs at the moment. easy 40 lbs over weight goal of 15lbs in 6 weeks but think I can hit 20 if I stay on track and keep motivated.

      still fairly strong. benched 315 the other day but ever since I torn my shoulder I have been very gentle with the bench. I reall have just softened up reall lost a bit of size . if all goes well ill get some test and start putting weight on again if I can stay injury free

    4. #4
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      Default Re: six week master blaster fat loss run..

      Meal plan looks good to me that should rev up ur metabolism I would go for 30 min cardio sessions. But looks like a great plan good luck and I hope u achieve all ur goals.

    5. #5
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      Default Re: six week master blaster fat loss run..

      yes sir .. I got cardio 2hrs in the evenings that's the heavy bag, conditioning, and or krav. toss in a bit in the mornings but mornings are for weights mostly then its daily activitys until late afternoon. anlong with a steam or sauna.. it will be by ear

    6. #6
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      Default Re: six week master blaster fat loss run..

      i will eventually get this to a cab cycling diet but my first 10 days i will concentrate on eating every three hrs and staying clean. plus its been a long time since ive done krav.. im gonna hurt and know it

    7. #7
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      Default Re: six week master blaster fat loss run..

      Quote Originally Posted by guage View Post
      yes sir .. I got cardio 2hrs in the evenings that's the heavy bag, conditioning, and or krav. toss in a bit in the mornings but mornings are for weights mostly then its daily activitys until late afternoon. anlong with a steam or sauna.. it will be by ear
      Then u should be set. If u need a thermogenic ironchamp has bogo now on TNT my wife loves it lost ten lbs

    8. #8
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      Default Re: six week master blaster fat loss run..

      might go that way.. thanks my man

    9. #9
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      Default Re: six week master blaster fat loss run..

      decided to change up today a bit for whatever reason.
      meal1 3cups of hard boiled eggwhites with black coffee.
      meal 2 6oz turkey with mustard lettuce and 1 pickle slice
      meal 3 7oz some bomb ass smoked flank steak with broccoli
      meal 4 7oz top round in salad all kinds of good stuff
      meal 5 1 cup egg whites before bed.

      45 min of cardio .. first day back at it so gonna easy into it a bit. no lifting today that's why I don't have a shake added in there.

    10. #10
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      Default Re: six week master blaster fat loss run..

      Quote Originally Posted by guage View Post
      decided to change up today a bit for whatever reason.
      meal1 3cups of hard boiled eggwhites with black coffee.
      meal 2 6oz turkey with mustard lettuce and 1 pickle slice
      meal 3 7oz some bomb ass smoked flank steak with broccoli
      meal 4 7oz top round in salad all kinds of good stuff
      meal 5 1 cup egg whites before bed.

      45 min of cardio .. first day back at it so gonna easy into it a bit. no lifting today that's why I don't have a shake added in there.
      Diet looks good bro

    11. #11
      guage's Avatar
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      Default Re: six week master blaster fat loss run..

      haven't had a cold in years start to diet... I get a cold. whatever!!

      yesterday
      meal 1 shake
      gym
      meal 2 1 cup whites 2 whole ggs. 1 cup oatmeal (joes oats).. good stuff
      meal 3 6oz steak & chicken b. salad
      meal 4 hard boiled whites. before cardio session
      meal 5 6oz chicken breast w/ broccoli
      meal 6 more hard boiled whites until full before bed.

      would go larger portions however not feeling good due to cold so ill work with what I got.

      training on spot and cardio good to go.. 8 more days till diet change up.

    12. #12
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      Default Re: six week master blaster fat loss run..

      well the cold turned to the flu. although I am still loosing weight its not the right way.. its due to the fact I can only seem to hold down top roman and cereal both of which I don't enjoy to eat in the first place. hopfully by sat. I will be able to eat solid food again since its all pre cooked and waiting for me.

      whatever.. what fun is life if not a kick in the ass every so often

    13. #13
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      Default Re: six week master blaster fat loss run..

      never have I been the smartest cat.. seems I have a severe case of bronchitis .. and it took coughing blood up to get me to the doc. thought it was just a bad cold.. lasted almost 3 weeks now.. if your sick don't wait I was stupid.. hope I learn this time lol

    14. #14
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      Default Re: six week master blaster fat loss run..

      Hope youre feelin better soon..sucks when that shit hits...

    15. #15
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      Default Re: six week master blaster fat loss run..

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      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      • six week master blaster fat loss run..
      get well soon man. i also like to wait to see if my body can fight it off. i hate having to go get put on a bunch of anti biotics and other crap if my body can do the work itself
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