Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
FUZO
How to make realistic diet and exercise goals
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/
Platinum
Re: How to make realistic diet and exercise goals
TweetThat's a great article. I think another big reason people fail so quickly is because they don't see the results they want fast enough. Some one who goes from never working out or dieting sets out a plan and if the don't turn into a person on the cover of a magazine they give up. It's a life long process and in todays model of instant results its hard for a lot of people to wrap their head around the idea of a life style change. Thanks for posting that, great read.
Posting Permissions
Thanks: 
Likes: 
Dislikes: 
Reply With Quote