TweetMonster squat session by Eric Lilliebridge!:
"This was my 3rd heavy squat training session for my meet prep towards GPA Worlds. The goal for today was to hit a PR triple. My best ever before this was 925x3. So this was a 30lb PR for a triple. I'd say it was pretty close to my limit for a 3 rep max. I might've had another 5-10lbs for a triple, but that would be really pushing it. My next heavy squat session in 2 weeks I'll be going for a PR double. My best double so far is 960x2. So anything above that I'll be very happy with. At this point in my cycle, I have 2 heavy Deadlift training sessions left and 2 heavy Squat training sessions before I de load going into the meet."
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